Ahmed Ms
Palestinian Authority
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
1120
Place
Training Recommendations
- • Focus on running endurance - 19.2% below expected on total running time
- • Specific weakness: Total Running - 19.2% slower than expected
- • Specific weakness: Farmers Carry - 8.3% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
-22.3%
vs expected
running
+19.2%
vs expected
Singapore 2025 - S8
hyrox_men
1439
Place
Training Recommendations
- • Focus on running endurance - 3.5% below expected on total running time
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 8.8% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-7.1%
vs expected
running
+3.5%
vs expected