Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1120
Total Time
2:43:44
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +28.3%
Race avg drop: +18.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:07 | 7:41 | +31.5% | 100th | 5:14 |
| Run 2 | 9:33 | 8:33 | +11.7% | 100th | 5:34 |
| Run 3 | 10:27 | 9:33 | +9.4% | 100th | 6:02 |
| Run 4 | 10:16 | 9:36 | +6.8% | 100th | 6:02 |
| Run 5 | 13:06 | 10:26 | +25.5% | 100th | 6:18 |
| Run 6 | 12:23 | 9:54 | +24.9% | 100th | 6:08 |
| Run 7 | 12:51 | 10:17 | +25.0% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Specific weakness: Total Running - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:51 | -6.0% | 96th | 4:46 |
| Sled Push | strength | 4:23 | 5:44 | -23.7% | 89th | 3:21 |
| Sled Pull | strength | 7:18 | 10:39 | -31.5% | 79th | 6:09 |
| Burpee Broad Jump | aerobic | 9:18 | 10:15 | -9.3% | 97th | 5:46 |
| Row | aerobic | 6:52 | 6:31 | +5.2% | 100th | 5:09 |
| Farmers Carry | strength | 4:22 | 4:02 | +8.3% | 100th | 2:27 |
| Sandbag Lunges | strength | 8:03 | 10:42 | -24.8% | 88th | 6:08 |
| Wall Balls | strength | 8:21 | 13:55 | -40.0% | 70th | 7:28 |
| Total Running | running | 78:43 | 66:03 | +19.2% | 100th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength