Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
699
Total Time
1:37:25
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:38 | +5.9% | 66th | 6:38 |
| Run 2 | 5:37 | 5:28 | +2.5% | 59th | 5:28 |
| Run 3 | 5:47 | 5:45 | +0.5% | 55th | 5:45 |
| Run 4 | 5:42 | 5:48 | -1.8% | 49th | 5:48 |
| Run 5 | 5:54 | 5:59 | -1.6% | 52th | 5:59 |
| Run 6 | 5:44 | 5:50 | -2.0% | 51th | 5:50 |
| Run 7 | 5:35 | 5:48 | -4.0% | 47th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:17 | -4.7% | 30th | 5:17 |
| Sled Push | strength | 2:32 | 2:35 | -2.1% | 51th | 2:35 |
| Sled Pull | strength | 7:03 | 6:16 | +12.3% | 73th | 6:16 |
| Burpee Broad Jump | aerobic | 7:16 | 6:48 | +6.7% | 65th | 6:48 |
| Row | aerobic | 5:18 | 5:28 | -3.3% | 39th | 5:28 |
| Farmers Carry | strength | 2:47 | 2:10 | +27.9% | 94th | 2:10 |
| Sandbag Lunges | strength | 5:58 | 5:11 | +15.0% | 75th | 5:11 |
| Wall Balls | strength | 7:14 | 7:26 | -2.7% | 56th | 7:25 |
| Total Running | running | 41:21 | 41:37 | -0.7% | 52th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength