Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
69
Total Time
1:15:45
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:22 | +6.8% | 17th | 6:38 |
| Run 2 | 4:37 | 4:22 | +5.4% | 16th | 5:28 |
| Run 3 | 4:40 | 4:37 | +1.0% | 10th | 5:45 |
| Run 4 | 4:42 | 4:35 | +2.2% | 11th | 5:48 |
| Run 5 | 4:35 | 4:39 | -1.5% | 5th | 5:59 |
| Run 6 | 4:47 | 4:34 | +4.7% | 13th | 5:50 |
| Run 7 | 4:37 | 4:31 | +1.9% | 8th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.4% | 7th | 5:17 |
| Sled Push | strength | 2:27 | 1:55 | +27.6% | 45th | 2:35 |
| Sled Pull | strength | 5:24 | 4:24 | +22.7% | 30th | 6:16 |
| Burpee Broad Jump | aerobic | 3:25 | 4:19 | -20.9% | 0th | 6:48 |
| Row | aerobic | 5:05 | 4:53 | +4.0% | 20th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.6% | 8th | 2:10 |
| Sandbag Lunges | strength | 3:12 | 3:29 | -8.3% | 2th | 5:11 |
| Wall Balls | strength | 4:59 | 4:33 | +9.3% | 10th | 7:25 |
| Total Running | running | 33:42 | 33:08 | +1.7% | 10th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength