Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1459
Total Time
2:04:02
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +33.5%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:24 | +0.4% | 78th | 3:56 |
| Run 2 | 6:01 | 6:22 | -5.6% | 68th | 5:38 |
| Run 3 | 6:20 | 7:04 | -10.5% | 62th | 6:10 |
| Run 4 | 6:31 | 7:14 | -9.9% | 62th | 6:17 |
| Run 5 | 7:07 | 7:48 | -8.9% | 66th | 6:41 |
| Run 6 | 6:43 | 7:30 | -10.5% | 63th | 6:29 |
| Run 7 | 7:14 | 7:40 | -5.7% | 70th | 6:36 |
Training Recommendations
- → Specific weakness: Row - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:07 | +5.0% | 91th | 4:50 |
| Sled Push | strength | 4:15 | 4:27 | -4.7% | 72th | 3:48 |
| Sled Pull | strength | 7:22 | 8:42 | -15.5% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 7:17 | 8:22 | -13.1% | 63th | 6:52 |
| Row | aerobic | 6:34 | 5:43 | +14.6% | 99th | 5:22 |
| Farmers Carry | strength | 3:10 | 3:17 | -3.7% | 73th | 2:45 |
| Sandbag Lunges | strength | 8:23 | 7:28 | +12.1% | 89th | 6:15 |
| Wall Balls | strength | 7:40 | 10:23 | -26.3% | 45th | 8:27 |
| Total Running | running | 44:22 | 48:24 | -8.4% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength