Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:06 | -1.7% | 8th | 3:56 |
| Run 2 | 4:31 | 4:18 | +4.8% | 12th | 5:38 |
| Run 3 | 5:08 | 4:32 | +12.9% | 20th | 6:10 |
| Run 4 | 4:58 | 4:35 | +8.2% | 15th | 6:17 |
| Run 5 | 5:08 | 4:40 | +9.6% | 13th | 6:41 |
| Run 6 | 4:56 | 4:40 | +5.6% | 12th | 6:29 |
| Run 7 | 5:04 | 4:43 | +7.4% | 13th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +5.8% | 27th | 4:50 |
| Sled Push | strength | 3:14 | 2:39 | +21.6% | 27th | 3:48 |
| Sled Pull | strength | 5:32 | 4:38 | +19.4% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 4:25 | 4:09 | +6.2% | 11th | 6:52 |
| Row | aerobic | 4:47 | 4:43 | +1.3% | 11th | 5:22 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.6% | 15th | 2:45 |
| Sandbag Lunges | strength | 4:39 | 4:02 | +14.9% | 16th | 6:15 |
| Wall Balls | strength | 4:51 | 4:57 | -2.1% | 5th | 8:27 |
| Total Running | running | 32:48 | 29:56 | +9.6% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength