Harsh Khaneja
India
35-39
2
Total Races
Race History
Singapore 2025 - S8
hyrox_men
145
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 9.6% below expected on total running time
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.5%
vs expected
strength
+12.9%
vs expected
running
+9.6%
vs expected
Perth 2025 - S8
hyrox_men
384
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 74.0% slower than expected
- • Specific weakness: Sled Pull - 31.0% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
+21.1%
vs expected
running
-2.6%
vs expected