Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +37.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:25 | -5.7% | 66th | 3:56 |
| Run 2 | 5:58 | 6:22 | -6.5% | 67th | 5:38 |
| Run 3 | 6:53 | 7:05 | -2.8% | 74th | 6:10 |
| Run 4 | 8:10 | 7:14 | +12.8% | 91th | 6:17 |
| Run 5 | 6:20 | 7:49 | -19.0% | 48th | 6:41 |
| Run 6 | 6:03 | 7:30 | -19.4% | 43th | 6:29 |
| Run 7 | 6:11 | 7:40 | -19.4% | 44th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:07 | +4.0% | 88th | 4:50 |
| Sled Push | strength | 4:29 | 4:27 | +0.4% | 79th | 3:48 |
| Sled Pull | strength | 9:37 | 8:43 | +10.2% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 8:22 | 8:23 | -0.3% | 77th | 6:52 |
| Row | aerobic | 5:44 | 5:44 | -0.0% | 77th | 5:22 |
| Farmers Carry | strength | 4:00 | 3:17 | +21.5% | 93th | 2:45 |
| Sandbag Lunges | strength | 8:03 | 7:29 | +7.5% | 85th | 6:15 |
| Wall Balls | strength | 12:17 | 10:24 | +18.0% | 90th | 8:27 |
| Total Running | running | 43:45 | 48:27 | -9.7% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength