Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.0%
Race avg drop: +37.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:25 | +3.7% | 84th | 3:56 |
| Run 2 | 6:38 | 6:22 | +4.0% | 84th | 5:38 |
| Run 3 | 7:01 | 7:05 | -1.0% | 78th | 6:10 |
| Run 4 | 7:48 | 7:14 | +7.7% | 87th | 6:17 |
| Run 5 | 8:11 | 7:49 | +4.6% | 83th | 6:41 |
| Run 6 | 8:14 | 7:30 | +9.6% | 88th | 6:29 |
| Run 7 | 8:56 | 7:40 | +16.4% | 93th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:07 | -14.9% | 11th | 4:50 |
| Sled Push | strength | 3:14 | 4:28 | -27.6% | 27th | 3:48 |
| Sled Pull | strength | 5:24 | 8:43 | -38.1% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 8:01 | 8:23 | -4.5% | 73th | 6:52 |
| Row | aerobic | 4:41 | 5:44 | -18.3% | 8th | 5:22 |
| Farmers Carry | strength | 2:05 | 3:17 | -36.7% | 17th | 2:45 |
| Sandbag Lunges | strength | 6:53 | 7:29 | -8.1% | 69th | 6:15 |
| Wall Balls | strength | 11:11 | 10:24 | +7.4% | 85th | 8:27 |
| Total Running | running | 51:23 | 48:28 | +6.0% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength