Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1476
Total Time
2:04:34
Overall Percentile
78.2
Lower is faster
Athlete
John Roco
Philippines

Category Performance Summary

aerobic

-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 38.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.3%
Race avg drop: +37.7%
Trend per run: +10.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:31 4:25 -20.6% 27th 3:56
Run 2 6:07 6:23 -4.4% 72th 5:38
Run 3 6:39 7:06 -6.4% 69th 6:10
Run 4 8:28 7:15 +16.5% 93th 6:17
Run 5 8:18 7:50 +5.7% 84th 6:41
Run 6 8:52 7:32 +17.7% 93th 6:29
Run 7 8:07 7:42 +5.4% 84th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:08 -4.0% 61th 4:50
Sled Push strength 4:27 4:28 -0.7% 78th 3:48
Sled Pull strength 9:20 8:45 +6.5% 85th 7:15
Burpee Broad Jump aerobic 6:12 8:25 -26.5% 42th 6:52
Row aerobic 5:17 5:44 -8.0% 48th 5:22
Farmers Carry strength 2:57 3:18 -10.7% 65th 2:45
Sandbag Lunges strength 6:00 7:31 -20.2% 50th 6:15
Wall Balls strength 6:59 10:27 -33.3% 34th 8:27
Total Running running 50:02 48:37 +2.9% 82th 41:48

How to Read This Analysis