Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +39.1%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:25 | -1.0% | 76th | 3:56 |
| Run 2 | 6:24 | 6:23 | +0.1% | 79th | 5:38 |
| Run 3 | 6:50 | 7:06 | -3.9% | 73th | 6:10 |
| Run 4 | 6:57 | 7:15 | -4.4% | 72th | 6:17 |
| Run 5 | 7:37 | 7:50 | -3.0% | 75th | 6:41 |
| Run 6 | 7:23 | 7:32 | -2.0% | 76th | 6:29 |
| Run 7 | 7:37 | 7:42 | -1.1% | 77th | 6:36 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:08 | -7.2% | 45th | 4:50 |
| Sled Push | strength | 5:00 | 4:28 | +11.5% | 90th | 3:48 |
| Sled Pull | strength | 7:40 | 8:45 | -12.5% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 6:05 | 8:25 | -27.8% | 39th | 6:52 |
| Row | aerobic | 6:23 | 5:44 | +11.2% | 97th | 5:22 |
| Farmers Carry | strength | 3:47 | 3:18 | +14.5% | 90th | 2:45 |
| Sandbag Lunges | strength | 7:39 | 7:31 | +1.7% | 80th | 6:15 |
| Wall Balls | strength | 9:34 | 10:27 | -8.6% | 71th | 8:27 |
| Total Running | running | 47:11 | 48:37 | -3.0% | 74th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength