Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1479
Total Time
2:04:41
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +47.3%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:25 | +1.5% | 80th | 3:56 |
| Run 2 | 6:08 | 6:24 | -4.2% | 72th | 5:38 |
| Run 3 | 6:44 | 7:06 | -5.4% | 71th | 6:10 |
| Run 4 | 7:24 | 7:16 | +1.7% | 81th | 6:17 |
| Run 5 | 7:45 | 7:51 | -1.4% | 77th | 6:41 |
| Run 6 | 7:43 | 7:32 | +2.3% | 82th | 6:29 |
| Run 7 | 7:57 | 7:42 | +3.1% | 82th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:08 | +5.4% | 92th | 4:50 |
| Sled Push | strength | 3:10 | 4:29 | -29.4% | 24th | 3:48 |
| Sled Pull | strength | 9:01 | 8:46 | +2.8% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 11:36 | 8:26 | +37.4% | 98th | 6:52 |
| Row | aerobic | 5:53 | 5:44 | +2.4% | 84th | 5:22 |
| Farmers Carry | strength | 2:49 | 3:18 | -14.9% | 58th | 2:45 |
| Sandbag Lunges | strength | 6:58 | 7:31 | -7.5% | 70th | 6:15 |
| Wall Balls | strength | 9:35 | 10:28 | -8.5% | 71th | 8:27 |
| Total Running | running | 48:11 | 48:40 | -1.0% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength