Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Julian Wong
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.7%
Race avg drop: +37.7%
Trend per run: +13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:26 | -20.0% | 28th | 3:56 |
| Run 2 | 5:20 | 6:24 | -16.7% | 42th | 5:38 |
| Run 3 | 5:36 | 7:07 | -21.3% | 36th | 6:10 |
| Run 4 | 6:11 | 7:16 | -15.0% | 52th | 6:17 |
| Run 5 | 6:03 | 7:51 | -23.1% | 39th | 6:41 |
| Run 6 | 5:46 | 7:32 | -23.6% | 33th | 6:29 |
| Run 7 | 10:44 | 7:42 | +39.1% | 100th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 99.7% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:08 | +5.7% | 92th | 4:50 |
| Sled Push | strength | 8:58 | 4:29 | +99.7% | 100th | 3:48 |
| Sled Pull | strength | 10:18 | 8:46 | +17.3% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 6:43 | 8:26 | -20.5% | 52th | 6:52 |
| Row | aerobic | 5:59 | 5:44 | +4.1% | 88th | 5:22 |
| Farmers Carry | strength | 2:53 | 3:18 | -12.9% | 62th | 2:45 |
| Sandbag Lunges | strength | 8:26 | 7:32 | +11.9% | 89th | 6:15 |
| Wall Balls | strength | 13:13 | 10:29 | +26.0% | 94th | 8:27 |
| Total Running | running | 43:13 | 48:42 | -11.3% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength