Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1484
Total Time
2:04:51
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:26 | -2.0% | 74th | 3:56 |
| Run 2 | 6:35 | 6:24 | +2.7% | 83th | 5:38 |
| Run 3 | 6:01 | 7:07 | -15.5% | 52th | 6:10 |
| Run 4 | 6:11 | 7:16 | -15.1% | 52th | 6:17 |
| Run 5 | 7:20 | 7:52 | -6.8% | 70th | 6:41 |
| Run 6 | 6:34 | 7:33 | -13.1% | 58th | 6:29 |
| Run 7 | 7:10 | 7:43 | -7.2% | 69th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.1% slower than expected
- → Specific weakness: Wall Balls - 51.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:08 | +4.1% | 89th | 4:50 |
| Sled Push | strength | 4:07 | 4:29 | -8.4% | 68th | 3:48 |
| Sled Pull | strength | 4:32 | 8:47 | -48.4% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 13:02 | 8:27 | +54.1% | 100th | 6:52 |
| Row | aerobic | 6:01 | 5:44 | +4.7% | 89th | 5:22 |
| Farmers Carry | strength | 2:50 | 3:18 | -14.5% | 59th | 2:45 |
| Sandbag Lunges | strength | 9:12 | 7:32 | +22.0% | 94th | 6:15 |
| Wall Balls | strength | 15:52 | 10:29 | +51.2% | 99th | 8:27 |
| Total Running | running | 44:12 | 48:44 | -9.3% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength