Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:26 | +13.0% | 94th | 3:56 |
| Run 2 | 6:49 | 6:24 | +6.3% | 87th | 5:38 |
| Run 3 | 6:40 | 7:07 | -6.5% | 69th | 6:10 |
| Run 4 | 7:14 | 7:17 | -0.7% | 78th | 6:17 |
| Run 5 | 8:47 | 7:52 | +11.6% | 89th | 6:41 |
| Run 6 | 7:58 | 7:33 | +5.4% | 85th | 6:29 |
| Run 7 | 7:26 | 7:43 | -3.8% | 74th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:08 | +7.9% | 96th | 4:50 |
| Sled Push | strength | 4:05 | 4:29 | -9.2% | 67th | 3:48 |
| Sled Pull | strength | 8:38 | 8:47 | -1.8% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 8:49 | 8:27 | +4.2% | 82th | 6:52 |
| Row | aerobic | 5:58 | 5:44 | +3.8% | 88th | 5:22 |
| Farmers Carry | strength | 2:30 | 3:18 | -24.6% | 41th | 2:45 |
| Sandbag Lunges | strength | 6:28 | 7:32 | -14.3% | 61th | 6:15 |
| Wall Balls | strength | 9:18 | 10:30 | -11.4% | 67th | 8:27 |
| Total Running | running | 49:55 | 48:45 | +2.4% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength