Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.7%
Race avg drop: +37.7%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:26 | -8.9% | 60th | 3:56 |
| Run 2 | 5:43 | 6:25 | -11.0% | 58th | 5:38 |
| Run 3 | 6:10 | 7:08 | -13.7% | 56th | 6:10 |
| Run 4 | 7:11 | 7:18 | -1.6% | 77th | 6:17 |
| Run 5 | 7:57 | 7:53 | +0.7% | 80th | 6:41 |
| Run 6 | 8:08 | 7:34 | +7.4% | 87th | 6:29 |
| Run 7 | 8:09 | 7:44 | +5.3% | 84th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:08 | -0.9% | 76th | 4:50 |
| Sled Push | strength | 4:25 | 4:30 | -2.0% | 77th | 3:48 |
| Sled Pull | strength | 8:03 | 8:48 | -8.7% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 8:16 | 8:29 | -2.6% | 76th | 6:52 |
| Row | aerobic | 5:55 | 5:45 | +2.8% | 86th | 5:22 |
| Farmers Carry | strength | 3:54 | 3:19 | +17.3% | 92th | 2:45 |
| Sandbag Lunges | strength | 9:20 | 7:33 | +23.4% | 95th | 6:15 |
| Wall Balls | strength | 10:35 | 10:32 | +0.5% | 80th | 8:27 |
| Total Running | running | 47:21 | 48:52 | -3.1% | 74th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength