Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:27 | +15.7% | 96th | 3:56 |
| Run 2 | 6:56 | 6:25 | +7.8% | 89th | 5:38 |
| Run 3 | 7:07 | 7:08 | -0.4% | 79th | 6:10 |
| Run 4 | 7:17 | 7:18 | -0.3% | 80th | 6:17 |
| Run 5 | 10:00 | 7:53 | +26.6% | 96th | 6:41 |
| Run 6 | 6:35 | 7:34 | -13.2% | 59th | 6:29 |
| Run 7 | 7:30 | 7:44 | -3.2% | 75th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:08 | +5.5% | 92th | 4:50 |
| Sled Push | strength | 4:20 | 4:30 | -3.9% | 75th | 3:48 |
| Sled Pull | strength | 11:55 | 8:49 | +35.0% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 8:54 | 8:29 | +4.8% | 83th | 6:52 |
| Row | aerobic | 5:27 | 5:45 | -5.4% | 61th | 5:22 |
| Farmers Carry | strength | 4:00 | 3:19 | +20.2% | 93th | 2:45 |
| Sandbag Lunges | strength | 7:29 | 7:34 | -1.2% | 78th | 6:15 |
| Wall Balls | strength | 9:39 | 10:32 | -8.5% | 72th | 8:27 |
| Total Running | running | 50:34 | 48:54 | +3.4% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength