Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +35.6%
Race avg drop: +37.2%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:27 | -4.9% | 70th | 3:56 |
| Run 2 | 6:18 | 6:25 | -2.0% | 77th | 5:38 |
| Run 3 | 6:33 | 7:08 | -8.4% | 67th | 6:10 |
| Run 4 | 7:00 | 7:18 | -4.2% | 73th | 6:17 |
| Run 5 | 7:17 | 7:53 | -7.8% | 69th | 6:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:08 | -1.3% | 74th | 4:50 |
| Sled Push | strength | 4:52 | 4:30 | +7.9% | 87th | 3:48 |
| Sled Pull | strength | 8:43 | 8:49 | -1.2% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 8:44 | 8:29 | +2.8% | 81th | 6:52 |
| Row | aerobic | 5:46 | 5:45 | +0.1% | 79th | 5:22 |
| Farmers Carry | strength | 4:04 | 3:19 | +22.2% | 94th | 2:45 |
| Sandbag Lunges | strength | 8:33 | 7:34 | +12.9% | 90th | 6:15 |
| Wall Balls | strength | 8:42 | 10:32 | -17.5% | 60th | 8:27 |
| Total Running | running | 31:22 | 48:55 | -35.9% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength