Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1498
Total Time
2:05:22
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.0%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:27 | -7.5% | 63th | 3:56 |
| Run 2 | 5:53 | 6:25 | -8.5% | 64th | 5:38 |
| Run 3 | 7:31 | 7:09 | +5.1% | 85th | 6:10 |
| Run 4 | 6:15 | 7:18 | -14.5% | 55th | 6:17 |
| Run 5 | 7:31 | 7:54 | -4.9% | 74th | 6:41 |
| Run 6 | 7:38 | 7:35 | +0.6% | 80th | 6:29 |
| Run 7 | 7:34 | 7:45 | -2.4% | 77th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 56.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:09 | -8.1% | 42th | 4:50 |
| Sled Push | strength | 3:45 | 4:30 | -16.9% | 53th | 3:48 |
| Sled Pull | strength | 6:47 | 8:49 | -23.2% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 11:14 | 8:30 | +32.1% | 97th | 6:52 |
| Row | aerobic | 5:24 | 5:45 | -6.3% | 57th | 5:22 |
| Farmers Carry | strength | 2:33 | 3:19 | -23.4% | 44th | 2:45 |
| Sandbag Lunges | strength | 11:50 | 7:34 | +56.1% | 100th | 6:15 |
| Wall Balls | strength | 12:29 | 10:33 | +18.3% | 91th | 8:27 |
| Total Running | running | 46:29 | 48:56 | -5.0% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength