Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zheng Yong
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-63.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:27 | -5.4% | 69th | 3:56 |
| Run 2 | 6:09 | 6:26 | -4.5% | 73th | 5:38 |
| Run 3 | 7:20 | 7:09 | +2.4% | 83th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:09 | +1.2% | 83th | 4:50 |
| Sled Push | strength | 5:26 | 4:31 | +20.3% | 95th | 3:48 |
| Sled Pull | strength | 10:22 | 8:50 | +17.2% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 9:12 | 8:30 | +8.1% | 86th | 6:52 |
| Row | aerobic | 5:29 | 5:45 | -4.8% | 63th | 5:22 |
| Farmers Carry | strength | 3:26 | 3:20 | +3.0% | 82th | 2:45 |
| Sandbag Lunges | strength | 7:17 | 7:35 | -4.0% | 75th | 6:15 |
| Wall Balls | strength | 12:53 | 10:34 | +21.9% | 93th | 8:27 |
| Total Running | running | 17:42 | 48:59 | -63.9% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength