Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1503
Total Time
2:05:32
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +45.6%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:27 | +1.0% | 80th | 3:56 |
| Run 2 | 6:21 | 6:26 | -1.4% | 78th | 5:38 |
| Run 3 | 7:25 | 7:09 | +3.6% | 84th | 6:10 |
| Run 4 | 8:13 | 7:19 | +12.2% | 91th | 6:17 |
| Run 5 | 9:47 | 7:54 | +23.6% | 96th | 6:41 |
| Run 6 | 7:36 | 7:35 | +0.1% | 80th | 6:29 |
| Run 7 | 8:12 | 7:45 | +5.6% | 85th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:09 | +4.8% | 91th | 4:50 |
| Sled Push | strength | 4:09 | 4:31 | -8.2% | 69th | 3:48 |
| Sled Pull | strength | 10:42 | 8:50 | +20.9% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 6:40 | 8:31 | -21.7% | 51th | 6:52 |
| Row | aerobic | 6:00 | 5:45 | +4.1% | 89th | 5:22 |
| Farmers Carry | strength | 3:07 | 3:20 | -6.6% | 71th | 2:45 |
| Sandbag Lunges | strength | 7:49 | 7:35 | +3.0% | 82th | 6:15 |
| Wall Balls | strength | 7:39 | 10:34 | -27.7% | 44th | 8:27 |
| Total Running | running | 52:04 | 49:00 | +6.2% | 86th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength