Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brendan Royal
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1504
Total Time
2:05:32
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +43.4%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:27 | -20.0% | 30th | 3:56 |
| Run 2 | 7:48 | 6:26 | +21.1% | 97th | 5:38 |
| Run 3 | 10:31 | 7:09 | +46.9% | 100th | 6:10 |
| Run 4 | 7:02 | 7:19 | -3.9% | 74th | 6:17 |
| Run 5 | 8:34 | 7:54 | +8.2% | 87th | 6:41 |
| Run 6 | 8:00 | 7:35 | +5.3% | 85th | 6:29 |
| Run 7 | 8:18 | 7:45 | +6.9% | 87th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:09 | -8.8% | 38th | 4:50 |
| Sled Push | strength | 4:06 | 4:31 | -9.3% | 67th | 3:48 |
| Sled Pull | strength | 7:17 | 8:50 | -17.7% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 7:51 | 8:31 | -7.9% | 71th | 6:52 |
| Row | aerobic | 5:28 | 5:45 | -5.2% | 62th | 5:22 |
| Farmers Carry | strength | 3:37 | 3:20 | +8.4% | 87th | 2:45 |
| Sandbag Lunges | strength | 6:56 | 7:35 | -8.7% | 70th | 6:15 |
| Wall Balls | strength | 9:23 | 10:34 | -11.3% | 68th | 8:27 |
| Total Running | running | 53:47 | 49:00 | +9.7% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength