Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.2%
Race avg drop: +37.7%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:27 | +5.6% | 88th | 3:56 |
| Run 2 | 6:17 | 6:27 | -2.6% | 76th | 5:38 |
| Run 3 | 6:30 | 7:10 | -9.4% | 66th | 6:10 |
| Run 4 | 7:16 | 7:20 | -1.0% | 79th | 6:17 |
| Run 5 | 8:23 | 7:55 | +5.7% | 85th | 6:41 |
| Run 6 | 11:20 | 7:36 | +48.9% | 100th | 6:29 |
| Run 7 | 7:56 | 7:46 | +2.0% | 82th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:09 | -0.8% | 77th | 4:50 |
| Sled Push | strength | 3:51 | 4:31 | -15.0% | 58th | 3:48 |
| Sled Pull | strength | 7:53 | 8:52 | -11.1% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 7:38 | 8:32 | -10.7% | 68th | 6:52 |
| Row | aerobic | 5:28 | 5:46 | -5.3% | 62th | 5:22 |
| Farmers Carry | strength | 3:33 | 3:20 | +6.2% | 86th | 2:45 |
| Sandbag Lunges | strength | 8:18 | 7:36 | +9.0% | 88th | 6:15 |
| Wall Balls | strength | 6:46 | 10:36 | -36.2% | 30th | 8:27 |
| Total Running | running | 52:25 | 49:07 | +6.7% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength