Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dana Cooper
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
705
Total Time
1:37:35
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:39 | +8.3% | 73th | 6:38 |
| Run 2 | 5:48 | 5:29 | +5.7% | 67th | 5:28 |
| Run 3 | 5:52 | 5:45 | +1.8% | 58th | 5:45 |
| Run 4 | 5:56 | 5:48 | +2.0% | 59th | 5:48 |
| Run 5 | 5:46 | 6:00 | -4.0% | 47th | 5:59 |
| Run 6 | 5:51 | 5:51 | -0.1% | 56th | 5:50 |
| Run 7 | 5:48 | 5:49 | -0.4% | 56th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:18 | +2.4% | 66th | 5:17 |
| Sled Push | strength | 2:27 | 2:35 | -5.5% | 45th | 2:35 |
| Sled Pull | strength | 7:09 | 6:17 | +13.6% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 6:31 | 6:49 | -4.6% | 51th | 6:48 |
| Row | aerobic | 5:53 | 5:29 | +7.2% | 82th | 5:28 |
| Farmers Carry | strength | 1:48 | 2:10 | -17.4% | 13th | 2:10 |
| Sandbag Lunges | strength | 5:25 | 5:12 | +4.1% | 63th | 5:11 |
| Wall Balls | strength | 6:51 | 7:27 | -8.1% | 48th | 7:25 |
| Total Running | running | 42:13 | 41:41 | +1.3% | 57th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength