Dana Cooper

United States 35-39
2
Total Races

Race History

New York 2025 - S8

hyrox_women

504
Place
Total Time
1:30:43
Performance
41.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 19.1% slower than expected
  • • Specific weakness: SkiErg - 9.6% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
-9.3%
vs expected
running
+3.4%
vs expected

Boston 2025 - S8

hyrox_women

705
Place
Total Time
1:37:35
Performance
56.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 13.6% slower than expected
  • • Specific weakness: Row - 7.2% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
-2.7%
vs expected
running
+1.3%
vs expected