Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
504
Total Time
1:30:43
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +15.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:22 | +10.0% | 67th | 5:38 |
| Run 2 | 5:30 | 5:13 | +5.4% | 53th | 5:30 |
| Run 3 | 5:45 | 5:25 | +6.0% | 56th | 5:43 |
| Run 4 | 5:24 | 5:30 | -2.0% | 34th | 5:50 |
| Run 5 | 5:53 | 5:45 | +2.2% | 47th | 6:09 |
| Run 6 | 5:51 | 5:41 | +2.8% | 47th | 6:04 |
| Run 7 | 5:38 | 5:38 | -0.3% | 40th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:02 | +9.6% | 80th | 5:11 |
| Sled Push | strength | 1:58 | 2:27 | -20.0% | 10th | 2:42 |
| Sled Pull | strength | 4:02 | 4:15 | -5.2% | 29th | 4:36 |
| Burpee Broad Jump | aerobic | 5:23 | 5:51 | -8.1% | 31th | 6:33 |
| Row | aerobic | 5:23 | 5:21 | +0.4% | 44th | 5:32 |
| Farmers Carry | strength | 1:58 | 2:25 | -19.1% | 9th | 2:38 |
| Sandbag Lunges | strength | 5:52 | 4:55 | +19.1% | 67th | 5:26 |
| Wall Balls | strength | 4:56 | 6:17 | -21.6% | 16th | 7:08 |
| Total Running | running | 39:56 | 38:36 | +3.4% | 48th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength