Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:06 | +9.9% | 21th | 3:56 |
| Run 2 | 4:23 | 4:19 | +1.3% | 9th | 5:38 |
| Run 3 | 4:40 | 4:33 | +2.2% | 9th | 6:10 |
| Run 4 | 4:45 | 4:36 | +3.1% | 10th | 6:17 |
| Run 5 | 4:41 | 4:42 | -0.4% | 6th | 6:41 |
| Run 6 | 4:45 | 4:41 | +1.3% | 8th | 6:29 |
| Run 7 | 4:42 | 4:44 | -0.8% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.8% | 32th | 4:50 |
| Sled Push | strength | 3:12 | 2:40 | +19.8% | 26th | 3:48 |
| Sled Pull | strength | 5:25 | 4:39 | +16.2% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 4:52 | 4:11 | +16.3% | 17th | 6:52 |
| Row | aerobic | 4:54 | 4:43 | +3.7% | 17th | 5:22 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.8% | 16th | 2:45 |
| Sandbag Lunges | strength | 5:01 | 4:04 | +23.2% | 25th | 6:15 |
| Wall Balls | strength | 5:37 | 4:59 | +12.6% | 12th | 8:27 |
| Total Running | running | 31:21 | 30:03 | +4.3% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength