Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
153
Total Time
1:18:21
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:06 | +16.2% | 32th | 3:56 |
| Run 2 | 4:58 | 4:19 | +14.7% | 27th | 5:38 |
| Run 3 | 5:06 | 4:34 | +11.6% | 19th | 6:10 |
| Run 4 | 5:14 | 4:36 | +13.5% | 21th | 6:17 |
| Run 5 | 5:29 | 4:42 | +16.4% | 23th | 6:41 |
| Run 6 | 5:09 | 4:41 | +9.7% | 17th | 6:29 |
| Run 7 | 5:16 | 4:44 | +11.0% | 17th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.7% | 20th | 4:50 |
| Sled Push | strength | 2:54 | 2:40 | +8.4% | 14th | 3:48 |
| Sled Pull | strength | 4:15 | 4:40 | -9.0% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 4:12 | 4:11 | +0.1% | 8th | 6:52 |
| Row | aerobic | 4:32 | 4:43 | -4.1% | 3th | 5:22 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.9% | 22th | 2:45 |
| Sandbag Lunges | strength | 3:51 | 4:04 | -5.6% | 5th | 6:15 |
| Wall Balls | strength | 5:42 | 5:00 | +14.0% | 13th | 8:27 |
| Total Running | running | 34:49 | 30:05 | +15.7% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength