Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 89.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +127.5%
Race avg drop: +37.7%
Trend per run: +17.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:32 | -22.3% | 28th | 3:56 |
| Run 2 | 6:10 | 6:34 | -6.3% | 73th | 5:38 |
| Run 3 | 6:43 | 7:19 | -8.4% | 70th | 6:10 |
| Run 4 | 6:22 | 7:30 | -15.1% | 58th | 6:17 |
| Run 5 | 8:25 | 8:07 | +3.6% | 86th | 6:41 |
| Run 6 | 8:10 | 7:47 | +4.9% | 87th | 6:29 |
| Run 7 | 13:54 | 7:57 | +74.6% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:12 | -16.8% | 10th | 4:50 |
| Sled Push | strength | 3:46 | 4:38 | -18.9% | 54th | 3:48 |
| Sled Pull | strength | 8:02 | 9:07 | -11.9% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 6:38 | 8:48 | -24.7% | 50th | 6:52 |
| Row | aerobic | 5:26 | 5:49 | -6.8% | 60th | 5:22 |
| Farmers Carry | strength | 2:31 | 3:26 | -26.7% | 42th | 2:45 |
| Sandbag Lunges | strength | 9:28 | 7:49 | +21.0% | 95th | 6:15 |
| Wall Balls | strength | 7:49 | 10:56 | -28.6% | 47th | 8:27 |
| Total Running | running | 53:16 | 50:15 | +6.0% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength