Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
70
Total Time
1:15:47
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.2%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:22 | -0.7% | 7th | 6:38 |
| Run 2 | 4:27 | 4:22 | +1.5% | 10th | 5:28 |
| Run 3 | 4:38 | 4:37 | +0.3% | 9th | 5:45 |
| Run 4 | 4:38 | 4:35 | +0.8% | 8th | 5:48 |
| Run 5 | 4:55 | 4:39 | +5.6% | 13th | 5:59 |
| Run 6 | 4:49 | 4:34 | +5.4% | 14th | 5:50 |
| Run 7 | 4:57 | 4:31 | +9.2% | 19th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.1% | 3th | 5:17 |
| Sled Push | strength | 2:21 | 1:55 | +22.3% | 37th | 2:35 |
| Sled Pull | strength | 4:41 | 4:24 | +6.3% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 5:20 | 4:19 | +23.3% | 23th | 6:48 |
| Row | aerobic | 4:50 | 4:53 | -1.1% | 5th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.1% | 19th | 2:10 |
| Sandbag Lunges | strength | 3:57 | 3:29 | +13.1% | 16th | 5:11 |
| Wall Balls | strength | 4:35 | 4:33 | +0.4% | 5th | 7:25 |
| Total Running | running | 33:44 | 33:09 | +1.8% | 10th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength