Melanie Stewart
United States
25-29
2
Total Races
Race History
New York 2025 - S8
hyrox_women
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.1% below expected on total running time
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.1%
vs expected
strength
+8.7%
vs expected
running
+5.1%
vs expected
Boston 2025 - S8
hyrox_women
70
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+10.2%
vs expected
running
+1.8%
vs expected