Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
49
Total Time
1:13:10
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:38 | +8.5% | 20th | 5:38 |
| Run 2 | 4:26 | 4:23 | +0.8% | 8th | 5:30 |
| Run 3 | 4:32 | 4:33 | -0.6% | 6th | 5:43 |
| Run 4 | 4:43 | 4:34 | +3.0% | 9th | 5:50 |
| Run 5 | 4:59 | 4:38 | +7.5% | 11th | 6:09 |
| Run 6 | 4:54 | 4:36 | +6.2% | 11th | 6:04 |
| Run 7 | 4:53 | 4:36 | +5.9% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:37 | -6.4% | 0th | 5:11 |
| Sled Push | strength | 2:03 | 1:46 | +15.2% | 15th | 2:42 |
| Sled Pull | strength | 4:00 | 3:16 | +22.3% | 27th | 4:36 |
| Burpee Broad Jump | aerobic | 4:43 | 3:52 | +21.8% | 17th | 6:33 |
| Row | aerobic | 4:42 | 4:51 | -3.3% | 1th | 5:32 |
| Farmers Carry | strength | 2:07 | 1:49 | +16.0% | 19th | 2:38 |
| Sandbag Lunges | strength | 3:31 | 3:30 | +0.4% | 4th | 5:26 |
| Wall Balls | strength | 3:31 | 3:54 | -10.2% | 1th | 7:08 |
| Total Running | running | 33:29 | 31:51 | +5.1% | 10th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength