Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1562
Total Time
2:09:10
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +36.9%
Race avg drop: +31.8%
Trend per run: +16.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:33 | +6.3% | 92th | 3:56 |
| Run 2 | 6:59 | 6:36 | +5.8% | 90th | 5:38 |
| Run 3 | 7:50 | 7:21 | +6.4% | 89th | 6:10 |
| Run 4 | 8:22 | 7:31 | +11.1% | 93th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:12 | -6.7% | 55th | 4:50 |
| Sled Push | strength | 3:03 | 4:39 | -34.6% | 20th | 3:48 |
| Sled Pull | strength | 7:23 | 9:10 | -19.5% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 11:18 | 8:51 | +27.7% | 97th | 6:52 |
| Row | aerobic | 5:19 | 5:50 | -9.0% | 50th | 5:22 |
| Farmers Carry | strength | 3:24 | 3:27 | -1.5% | 82th | 2:45 |
| Sandbag Lunges | strength | 6:51 | 7:51 | -12.9% | 68th | 6:15 |
| Wall Balls | strength | 6:47 | 11:00 | -38.4% | 30th | 8:27 |
| Total Running | running | 28:02 | 50:28 | -44.5% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength