Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 4:33 | +38.3% | 100th | 3:56 |
| Run 2 | 6:28 | 6:36 | -2.2% | 81th | 5:38 |
| Run 3 | 7:12 | 7:22 | -2.3% | 80th | 6:10 |
| Run 4 | 7:35 | 7:32 | +0.6% | 84th | 6:17 |
| Run 5 | 8:34 | 8:10 | +4.8% | 87th | 6:41 |
| Run 6 | 7:49 | 7:49 | -0.2% | 83th | 6:29 |
| Run 7 | 8:05 | 8:00 | +0.9% | 84th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:13 | -6.1% | 59th | 4:50 |
| Sled Push | strength | 5:16 | 4:40 | +12.8% | 93th | 3:48 |
| Sled Pull | strength | 9:15 | 9:11 | +0.7% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 9:57 | 8:52 | +12.2% | 91th | 6:52 |
| Row | aerobic | 6:08 | 5:50 | +4.9% | 93th | 5:22 |
| Farmers Carry | strength | 3:35 | 3:27 | +3.7% | 87th | 2:45 |
| Sandbag Lunges | strength | 6:33 | 7:52 | -16.8% | 63th | 6:15 |
| Wall Balls | strength | 11:50 | 11:01 | +7.3% | 88th | 8:27 |
| Total Running | running | 52:02 | 50:32 | +2.9% | 86th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength