Subah Rao

Malaysia 35-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

779
Place
Total Time
1:50:53
Performance
69.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 28.7% slower than expected

Category Performance

aerobic
+5.8%
vs expected
strength
+9.6%
vs expected
running
-1.6%
vs expected

Singapore 2025 - S8

hyrox_men

1568
Place
Total Time
2:09:21
Performance
83.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 12.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 12.2% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+1.5%
vs expected
running
+2.9%
vs expected