Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Subah Rao
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:36 | +11.1% | 87th | 5:14 |
| Run 2 | 6:16 | 6:00 | +4.2% | 77th | 5:34 |
| Run 3 | 6:18 | 6:33 | -4.0% | 64th | 6:02 |
| Run 4 | 6:36 | 6:33 | +0.6% | 72th | 6:02 |
| Run 5 | 6:47 | 6:54 | -1.8% | 70th | 6:18 |
| Run 6 | 6:17 | 6:41 | -6.1% | 61th | 6:08 |
| Run 7 | 6:24 | 6:49 | -6.3% | 63th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:56 | +2.1% | 78th | 4:46 |
| Sled Push | strength | 4:42 | 3:42 | +26.6% | 93th | 3:21 |
| Sled Pull | strength | 6:18 | 6:51 | -8.1% | 59th | 6:09 |
| Burpee Broad Jump | aerobic | 7:25 | 6:27 | +15.0% | 84th | 5:46 |
| Row | aerobic | 5:23 | 5:21 | +0.5% | 73th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:41 | -17.8% | 40th | 2:27 |
| Sandbag Lunges | strength | 8:04 | 6:48 | +18.5% | 88th | 6:08 |
| Wall Balls | strength | 10:49 | 8:24 | +28.7% | 91th | 7:28 |
| Total Running | running | 44:52 | 45:37 | -1.6% | 67th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength