Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.6%
Race avg drop: +37.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 4:34 | -49.3% | 0th | 3:56 |
| Run 2 | 8:57 | 6:37 | +35.2% | 100th | 5:38 |
| Run 3 | 9:04 | 7:22 | +22.8% | 98th | 6:10 |
| Run 4 | 9:00 | 7:33 | +19.2% | 97th | 6:17 |
| Run 5 | 9:04 | 8:11 | +10.7% | 91th | 6:41 |
| Run 6 | 9:03 | 7:50 | +15.4% | 95th | 6:29 |
| Run 7 | 9:16 | 8:01 | +15.5% | 95th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Wall Balls - 61.4% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:13 | -7.5% | 52th | 4:50 |
| Sled Push | strength | 5:53 | 4:40 | +25.8% | 98th | 3:48 |
| Sled Pull | strength | 8:31 | 9:12 | -7.4% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 5:24 | 8:53 | -39.2% | 25th | 6:52 |
| Row | aerobic | 4:57 | 5:51 | -15.4% | 20th | 5:22 |
| Farmers Carry | strength | 3:57 | 3:27 | +14.1% | 93th | 2:45 |
| Sandbag Lunges | strength | 7:18 | 7:53 | -7.5% | 75th | 6:15 |
| Wall Balls | strength | 17:50 | 11:03 | +61.4% | 100th | 8:27 |
| Total Running | running | 56:43 | 50:37 | +12.0% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength