Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1575
Total Time
2:09:44
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:34 | +10.7% | 95th | 3:56 |
| Run 2 | 7:19 | 6:37 | +10.4% | 93th | 5:38 |
| Run 3 | 7:36 | 7:23 | +2.8% | 86th | 6:10 |
| Run 4 | 8:17 | 7:33 | +9.5% | 92th | 6:17 |
| Run 5 | 12:16 | 8:12 | +49.6% | 100th | 6:41 |
| Run 6 | 7:47 | 7:51 | -0.9% | 83th | 6:29 |
| Run 7 | 8:21 | 8:01 | +4.0% | 87th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:13 | -12.9% | 24th | 4:50 |
| Sled Push | strength | 3:51 | 4:41 | -17.8% | 58th | 3:48 |
| Sled Pull | strength | 6:30 | 9:13 | -29.5% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 11:42 | 8:54 | +31.4% | 99th | 6:52 |
| Row | aerobic | 5:52 | 5:51 | +0.2% | 83th | 5:22 |
| Farmers Carry | strength | 3:02 | 3:28 | -12.6% | 69th | 2:45 |
| Sandbag Lunges | strength | 7:30 | 7:54 | -5.1% | 78th | 6:15 |
| Wall Balls | strength | 8:21 | 11:04 | -24.6% | 56th | 8:27 |
| Total Running | running | 56:40 | 50:42 | +11.8% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength