Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +43.5%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:34 | -18.5% | 40th | 3:56 |
| Run 2 | 5:23 | 6:37 | -18.8% | 44th | 5:38 |
| Run 3 | 5:50 | 7:23 | -21.1% | 44th | 6:10 |
| Run 4 | 6:17 | 7:34 | -17.0% | 56th | 6:17 |
| Run 5 | 6:49 | 8:12 | -16.9% | 60th | 6:41 |
| Run 6 | 6:23 | 7:51 | -18.8% | 53th | 6:29 |
| Run 7 | 6:42 | 8:02 | -16.7% | 58th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 97.0% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.2% | 81th | 4:50 |
| Sled Push | strength | 5:08 | 4:41 | +9.5% | 92th | 3:48 |
| Sled Pull | strength | 10:32 | 9:13 | +14.2% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 9:32 | 8:54 | +7.0% | 88th | 6:52 |
| Row | aerobic | 5:47 | 5:51 | -1.3% | 80th | 5:22 |
| Farmers Carry | strength | 3:34 | 3:28 | +2.7% | 87th | 2:45 |
| Sandbag Lunges | strength | 7:09 | 7:54 | -9.6% | 74th | 6:15 |
| Wall Balls | strength | 21:50 | 11:05 | +97.0% | 100th | 8:27 |
| Total Running | running | 41:08 | 50:44 | -18.9% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength