Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:35 | +13.1% | 97th | 3:56 |
| Run 2 | 7:40 | 6:39 | +15.1% | 96th | 5:38 |
| Run 3 | 7:59 | 7:26 | +7.4% | 91th | 6:10 |
| Run 4 | 8:29 | 7:36 | +11.5% | 93th | 6:17 |
| Run 5 | 8:04 | 8:15 | -2.3% | 82th | 6:41 |
| Run 6 | 7:51 | 7:54 | -0.6% | 84th | 6:29 |
| Run 7 | 8:34 | 8:04 | +6.0% | 90th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.1% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:14 | +8.8% | 99th | 4:50 |
| Sled Push | strength | 5:38 | 4:42 | +19.5% | 96th | 3:48 |
| Sled Pull | strength | 8:02 | 9:17 | -13.5% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 8:48 | 8:58 | -1.9% | 82th | 6:52 |
| Row | aerobic | 6:04 | 5:52 | +3.3% | 91th | 5:22 |
| Farmers Carry | strength | 2:06 | 3:29 | -39.9% | 18th | 2:45 |
| Sandbag Lunges | strength | 11:33 | 7:57 | +45.1% | 100th | 6:15 |
| Wall Balls | strength | 8:58 | 11:09 | -19.7% | 64th | 8:27 |
| Total Running | running | 53:49 | 51:00 | +5.5% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength