Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1598
Total Time
2:11:12
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.8%
Race avg drop: +37.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:37 | -10.9% | 63th | 3:56 |
| Run 2 | 6:12 | 6:41 | -7.4% | 74th | 5:38 |
| Run 3 | 7:26 | 7:28 | -0.5% | 84th | 6:10 |
| Run 4 | 7:24 | 7:38 | -3.2% | 81th | 6:17 |
| Run 5 | 7:43 | 8:18 | -7.0% | 77th | 6:41 |
| Run 6 | 8:08 | 7:56 | +2.4% | 87th | 6:29 |
| Run 7 | 8:15 | 8:07 | +1.5% | 86th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:15 | +7.0% | 97th | 4:50 |
| Sled Push | strength | 5:53 | 4:44 | +24.1% | 98th | 3:48 |
| Sled Pull | strength | 10:48 | 9:20 | +15.5% | 95th | 7:15 |
| Burpee Broad Jump | aerobic | 7:41 | 9:02 | -15.0% | 69th | 6:52 |
| Row | aerobic | 5:46 | 5:53 | -2.1% | 79th | 5:22 |
| Farmers Carry | strength | 3:39 | 3:30 | +3.8% | 88th | 2:45 |
| Sandbag Lunges | strength | 8:00 | 8:00 | -0.2% | 84th | 6:15 |
| Wall Balls | strength | 10:07 | 11:14 | -10.0% | 76th | 8:27 |
| Total Running | running | 49:15 | 51:17 | -4.0% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength