Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1599
Total Time
2:11:26
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +45.7%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:37 | -7.8% | 71th | 3:56 |
| Run 2 | 5:52 | 6:42 | -12.5% | 63th | 5:38 |
| Run 3 | 6:45 | 7:29 | -9.8% | 71th | 6:10 |
| Run 4 | 6:52 | 7:39 | -10.4% | 70th | 6:17 |
| Run 5 | 7:04 | 8:18 | -15.0% | 65th | 6:41 |
| Run 6 | 7:16 | 7:57 | -8.7% | 74th | 6:29 |
| Run 7 | 7:30 | 8:08 | -7.9% | 75th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 81.1% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:15 | +6.2% | 96th | 4:50 |
| Sled Push | strength | 4:06 | 4:45 | -13.7% | 67th | 3:48 |
| Sled Pull | strength | 16:58 | 9:22 | +81.1% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 8:10 | 9:03 | -9.9% | 75th | 6:52 |
| Row | aerobic | 5:30 | 5:53 | -6.7% | 64th | 5:22 |
| Farmers Carry | strength | 3:19 | 3:31 | -5.9% | 78th | 2:45 |
| Sandbag Lunges | strength | 7:36 | 8:01 | -5.4% | 79th | 6:15 |
| Wall Balls | strength | 14:13 | 11:16 | +26.1% | 97th | 8:27 |
| Total Running | running | 45:35 | 51:22 | -11.3% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength