Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1604
Total Time
2:12:01
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.2%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:38 | -10.6% | 65th | 3:56 |
| Run 2 | 6:25 | 6:43 | -4.7% | 79th | 5:38 |
| Run 3 | 6:14 | 7:31 | -17.1% | 58th | 6:10 |
| Run 4 | 6:21 | 7:41 | -17.5% | 58th | 6:17 |
| Run 5 | 7:22 | 8:21 | -11.8% | 71th | 6:41 |
| Run 6 | 7:35 | 7:59 | -5.1% | 79th | 6:29 |
| Run 7 | 7:20 | 8:10 | -10.3% | 72th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 82.2% slower than expected
- → Specific weakness: Farmers Carry - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:15 | -5.0% | 67th | 4:50 |
| Sled Push | strength | 8:42 | 4:46 | +82.2% | 100th | 3:48 |
| Sled Pull | strength | 9:36 | 9:25 | +1.9% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 8:25 | 9:06 | -7.6% | 78th | 6:52 |
| Row | aerobic | 5:38 | 5:54 | -4.6% | 72th | 5:22 |
| Farmers Carry | strength | 4:59 | 3:32 | +40.7% | 100th | 2:45 |
| Sandbag Lunges | strength | 9:12 | 8:04 | +13.9% | 94th | 6:15 |
| Wall Balls | strength | 10:59 | 11:20 | -3.2% | 83th | 8:27 |
| Total Running | running | 45:26 | 51:36 | -12.0% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength