Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Salako
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1605
Total Time
2:12:02
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.1%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:38 | +14.9% | 98th | 3:56 |
| Run 2 | 7:39 | 6:43 | +13.7% | 96th | 5:38 |
| Run 3 | 8:12 | 7:31 | +9.1% | 93th | 6:10 |
| Run 4 | 8:36 | 7:41 | +11.8% | 94th | 6:17 |
| Run 5 | 9:37 | 8:21 | +15.1% | 95th | 6:41 |
| Run 6 | 9:06 | 7:59 | +13.8% | 95th | 6:29 |
| Run 7 | 9:13 | 8:10 | +12.7% | 95th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:15 | -16.8% | 12th | 4:50 |
| Sled Push | strength | 3:05 | 4:46 | -35.4% | 21th | 3:48 |
| Sled Pull | strength | 6:07 | 9:25 | -35.1% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 10:55 | 9:06 | +19.8% | 95th | 6:52 |
| Row | aerobic | 5:28 | 5:54 | -7.4% | 62th | 5:22 |
| Farmers Carry | strength | 2:33 | 3:32 | -28.0% | 44th | 2:45 |
| Sandbag Lunges | strength | 7:44 | 8:04 | -4.2% | 81th | 6:15 |
| Wall Balls | strength | 9:16 | 11:20 | -18.3% | 67th | 8:27 |
| Total Running | running | 57:43 | 51:37 | +11.8% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength