Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:07 | +14.0% | 30th | 3:56 |
| Run 2 | 4:52 | 4:21 | +11.8% | 23th | 5:38 |
| Run 3 | 4:51 | 4:36 | +5.4% | 13th | 6:10 |
| Run 4 | 4:47 | 4:38 | +3.0% | 11th | 6:17 |
| Run 5 | 5:06 | 4:44 | +7.4% | 13th | 6:41 |
| Run 6 | 4:51 | 4:43 | +2.5% | 10th | 6:29 |
| Run 7 | 4:59 | 4:46 | +4.2% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:20 | +10.8% | 50th | 4:50 |
| Sled Push | strength | 3:34 | 2:41 | +32.2% | 44th | 3:48 |
| Sled Pull | strength | 5:36 | 4:43 | +18.6% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 4:03 | 4:14 | -4.6% | 7th | 6:52 |
| Row | aerobic | 4:58 | 4:44 | +4.8% | 21th | 5:22 |
| Farmers Carry | strength | 2:22 | 1:51 | +27.6% | 33th | 2:45 |
| Sandbag Lunges | strength | 3:55 | 4:07 | -5.0% | 6th | 6:15 |
| Wall Balls | strength | 5:56 | 5:04 | +17.1% | 16th | 8:27 |
| Total Running | running | 33:00 | 30:19 | +8.8% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength