Putra Yazid
Malaysia
30-34
2
Total Races
Race History
Singapore 2025 - S8
hyrox_men
161
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 8.8% below expected on total running time
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.6%
vs expected
strength
+18.1%
vs expected
running
+8.8%
vs expected
Bangkok 2025 - S8
hyrox_men
322
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 53.0% slower than expected
- • Specific weakness: Wall Balls - 19.1% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+15.9%
vs expected
running
+1.2%
vs expected