Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:39 | +13.5% | 57th | 5:14 |
| Run 2 | 4:59 | 4:53 | +2.0% | 32th | 5:34 |
| Run 3 | 5:16 | 5:12 | +1.0% | 29th | 6:02 |
| Run 4 | 5:17 | 5:13 | +1.1% | 29th | 6:02 |
| Run 5 | 5:12 | 5:21 | -3.0% | 23th | 6:18 |
| Run 6 | 5:44 | 5:16 | +8.5% | 43th | 6:08 |
| Run 7 | 5:13 | 5:18 | -1.7% | 25th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:31 | +8.8% | 67th | 4:46 |
| Sled Push | strength | 4:18 | 2:48 | +53.0% | 87th | 3:21 |
| Sled Pull | strength | 4:55 | 5:03 | -2.6% | 24th | 6:09 |
| Burpee Broad Jump | aerobic | 4:10 | 4:43 | -11.7% | 15th | 5:46 |
| Row | aerobic | 5:15 | 4:49 | +8.7% | 63th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:03 | +1.8% | 31th | 2:27 |
| Sandbag Lunges | strength | 5:31 | 5:06 | +8.1% | 40th | 6:08 |
| Wall Balls | strength | 7:08 | 5:59 | +19.1% | 51th | 7:28 |
| Total Running | running | 36:58 | 36:31 | +1.2% | 29th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength