Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:41 | -20.9% | 39th | 3:56 |
| Run 2 | 6:09 | 6:48 | -9.8% | 73th | 5:38 |
| Run 3 | 8:54 | 7:37 | +16.8% | 97th | 6:10 |
| Run 4 | 8:02 | 7:48 | +2.9% | 90th | 6:17 |
| Run 5 | 8:03 | 8:29 | -5.1% | 82th | 6:41 |
| Run 6 | 7:31 | 8:06 | -7.3% | 78th | 6:29 |
| Run 7 | 7:15 | 8:18 | -12.7% | 70th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:17 | -8.5% | 54th | 4:50 |
| Sled Push | strength | 5:43 | 4:50 | +17.9% | 97th | 3:48 |
| Sled Pull | strength | 12:39 | 9:35 | +31.9% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 8:06 | 9:17 | -12.8% | 74th | 6:52 |
| Row | aerobic | 5:30 | 5:56 | -7.5% | 64th | 5:22 |
| Farmers Carry | strength | 3:28 | 3:36 | -3.8% | 84th | 2:45 |
| Sandbag Lunges | strength | 7:48 | 8:13 | -5.1% | 82th | 6:15 |
| Wall Balls | strength | 9:19 | 11:34 | -19.5% | 67th | 8:27 |
| Total Running | running | 49:37 | 52:23 | -5.3% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength