Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1635
Total Time
2:14:20
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.5%
Race avg drop: +37.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:42 | +1.2% | 89th | 3:56 |
| Run 2 | 6:34 | 6:50 | -3.9% | 83th | 5:38 |
| Run 3 | 7:44 | 7:38 | +1.2% | 88th | 6:10 |
| Run 4 | 8:38 | 7:49 | +10.3% | 94th | 6:17 |
| Run 5 | 10:05 | 8:30 | +18.4% | 97th | 6:41 |
| Run 6 | 8:56 | 8:08 | +9.8% | 94th | 6:29 |
| Run 7 | 8:55 | 8:19 | +7.1% | 93th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 50.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:18 | -15.2% | 20th | 4:50 |
| Sled Push | strength | 3:07 | 4:51 | -35.9% | 22th | 3:48 |
| Sled Pull | strength | 7:20 | 9:37 | -23.8% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 14:00 | 9:19 | +50.1% | 100th | 6:52 |
| Row | aerobic | 5:45 | 5:57 | -3.5% | 79th | 5:22 |
| Farmers Carry | strength | 2:52 | 3:36 | -20.7% | 61th | 2:45 |
| Sandbag Lunges | strength | 6:24 | 8:14 | -22.4% | 60th | 6:15 |
| Wall Balls | strength | 9:27 | 11:36 | -18.6% | 69th | 8:27 |
| Total Running | running | 55:38 | 52:32 | +5.9% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength