Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Grenville
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
163
Total Time
1:18:59
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +30.5%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:07 | -2.0% | 8th | 3:56 |
| Run 2 | 4:22 | 4:21 | +0.2% | 9th | 5:38 |
| Run 3 | 4:51 | 4:36 | +5.3% | 13th | 6:10 |
| Run 4 | 4:55 | 4:38 | +5.8% | 13th | 6:17 |
| Run 5 | 4:54 | 4:45 | +3.1% | 10th | 6:41 |
| Run 6 | 4:52 | 4:44 | +2.8% | 10th | 6:29 |
| Run 7 | 4:50 | 4:47 | +1.0% | 8th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:20 | -5.7% | 1th | 4:50 |
| Sled Push | strength | 2:53 | 2:41 | +6.8% | 14th | 3:48 |
| Sled Pull | strength | 5:33 | 4:43 | +17.4% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 4:16 | 4:15 | +0.3% | 9th | 6:52 |
| Row | aerobic | 4:30 | 4:44 | -5.1% | 3th | 5:22 |
| Farmers Carry | strength | 2:17 | 1:51 | +23.0% | 29th | 2:45 |
| Sandbag Lunges | strength | 5:04 | 4:07 | +22.8% | 26th | 6:15 |
| Wall Balls | strength | 5:34 | 5:04 | +9.7% | 12th | 8:27 |
| Total Running | running | 31:48 | 30:20 | +4.8% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength